Understanding Your Blood Pressure Results
Reading the display
After each measurement, the VitaCheck M1 displays three values:
- Systolic (top number) — the pressure in your arteries when your heart beats.
- Diastolic (bottom number) — the pressure in your arteries between beats.
- Pulse rate — your heart rate in beats per minute (bpm).
Blood pressure categories
| Category | Systolic (mmHg) | Diastolic (mmHg) |
|---|---|---|
| Normal | Less than 120 | Less than 80 |
| Elevated | 120–129 | Less than 80 |
| High (Stage 1) | 130–139 | 80–89 |
| High (Stage 2) | 140 or higher | 90 or higher |
| Hypertensive crisis | Higher than 180 | Higher than 120 |
Important: If your reading shows systolic above 180 or diastolic above 120, wait 5 minutes and re-test. If the reading remains in this range, seek immediate medical attention.
The colour bar indicator
The VitaCheck M1 displays a colour bar alongside your reading based on the classification above. Green indicates normal, yellow indicates elevated, orange indicates high, and red indicates a hypertensive range. This is for general guidance only — always discuss your results with your healthcare provider.
Irregular heartbeat indicator
If an irregular pulse rhythm is detected during measurement, a heart icon with a wavy line will appear on the display. Occasional detection is common and may not indicate a health concern. If the symbol appears on three or more consecutive readings, consult your healthcare provider.
Averaging
Press MEM to view stored readings. The monitor calculates a rolling average of your last three readings. For the most clinically useful data, take two to three readings at each session, separated by 1–2 minutes, and record the average.
Syncing your data
When connected via Bluetooth or Wi-Fi, readings are automatically synced to your digital health record. Access your history by scanning the QR code on the device. You can view trends over 7 days, 30 days, and 90 days.
Need help? Scan the QR code on the back of your VitaCheck M1 for instant access to guides and support.